Is Cardio Enough? For true fitness and health, you need strength training as well as cardio. But let's take a more detailed look into why you should add strength training — or sets of exercises using weights, bands or your own body weight as resistance to build your lean muscle mass — to your workout routine in addition to your heart-pumping cardio sessions. Here's the ultimate playlist for your next sweat session! Cardio isn't always everybody's favorite part of a workout. Those 20 minutes on the treadmill, bike, or stair machine can be hell, especially if you've already crushed some weights.
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